F45 WHANGAPARAOA

The F45 Whangaparāoa community is what keeps me coming back to F45. The workouts are awesome and have so much variation. All classes are so accomodating for all fitness levels and any injuries are met with a smile and other options. F45 Whangaparāoa is so much more than just a gym for me. The friendships I have made (and rekindled from school! 🤯) The strength I have gained, fitness I have increased and the time out for improving my head space is vital for my day. Team training, life changing is 💯 true.

F45 Whangaparoa is the total gym (not the Chuck Norris ones on the infomercial) but the total package. The members are friendly and like minded, a tone set by the owners. The trainers are welcoming and encouraging and quickly adapt their approach to you and your training style. The workouts are creative, challenging and well-balanced and you always come out feeling as though you can tackle any challenge at work or home, that may come your way that day. F45 Whangaparaoa is a place I look forward to coming to each day, or coming back to, when I’ve had three or four ‘rest’ days in a row.

The trainers and atmosphere at F45 Whangaparaoa is something special. Never walked into a gym and felt like this especially emigrating to NZ and starting my fitness journey again. I just enjoy every minute of being there and just the best way to start my day. Definitely not just a gym, it’s a whānau.

I have had many a gym membership in the past that I paid for but never felt motivated enough to keep attending. Lee convinced me to do a free trial week at F45 and I can’t believe how much my body has changed and how much motivation I have to attend each day. The atmosphere is so uplifting, and the trainers are all so supportive and really push you to do your best. I feel so healthy in myself, and have been able to give up energy drinks recently which I have been enjoying for years. I’ll recommend F45 Whangaparaoa to anyone that wants to change their life for the better whilst having support from the best team of trainers out

where to even start with f45 Whangaparaoa!! I have been part of this gym for 3 years on and off, and I think it says a lot that I keep coming back! My favourite thing about f45 is that it doesn’t feel like just a place to go to workout, but it feels like a family. I have made so many friends that are constantly pushing and motivating me to reach my goals and I couldn’t ask for anything better. The workouts are challenging, fun and never the same- so if your someone who wants variety, awesome members and a place to call a second home, then I highly recommend F45 Whangaparaoa.

This is the best gym ever! 100% welcoming, people are very nice and you get results as well.

The best part of F45 Whangaparaoa is the members. You don’t join a gym; you join a community !!! These fantastic people have supported me, encouraged me, pushed me like I never thought capable. All the time the F45 family is cheering you on. There are no egos in this gym. Just a group of amazing individuals pushing for the same result. I love this Gym, I love this Family !!!! Thanks F45 Whangaparaoa YOU BUNCH OF LEGENDS !!!!

The gym is one of my favourite parts of the day and many of the members have become good friends. I am fitter, healthier, and happier than I have ever been and F45 Whangaparaoa has played a huge part in that.

So many things to love! I love how the workouts always change, so it never gets boring. I love the community vibe, it’s definitely more than just a gym. I love how the bathrooms are always clean. I love the people I’ve met who have turned into besties. I love the trainers, warm and welcoming attitude, and their care. F45 Whangaparaoa has changed my life in so many ways. I think everyone should give it a go. I hope to be training at F45 Whangaparaoa for many years to come .

I love how warm and welcoming everyone is, exercising at a gym was a huge scary thing for me and now I can’t get enough of it, I think about it all the time and I have become “addicted” to how my body and mind feels after each work out. I would love to encourage everyone I can to join!

I joined F45 Whangaparāoa in October 2023 after almost a year cancer treatment and recovering from surgery. I had put on lots of weight and lost a heap of Confidence. Friends of mine were members and encouraged me to join. I was so scared but did it anyway and I absolutely love it, I’ve lost 6kgs so far and feel so much better. The staff are so helpful and caring. Thank you Lee and your team of amazing ladies for making me laugh and keeping me going. F45 for Life 🤗

Before joining F45 Whangaparaoa I was never interested in group fitness I thought I had the mindset to push myself to reach my goals doing my own thing at a normal gym. I was wrong! I joined to do a trial and got hooked, the encouragement and extra push from coaches and also members is second to none. Shortly after joining I took part in my first challenge and took out first place male gaining 2.7kg of muscle and losing 5.6kg of body fat in just 6 weeks! Since then I have continued on my fitness journey with F45 and continue to see and feel great results it really is true what they say group fitness it is absolutely life changing and i highly recommend for everyone to give it a go!

I joined F45 without knowing what to expect, but it far surpassed my expectations. F45 Whangaparāoa has become like family. Not only are you part of an amazing group of people, but you also have the most fantastic coaches who genuinely care about your well-being and are always there to assist, whether it’s with workouts, technique, tips, or just a friendly chat to brighten your day. Since joining F45 Whangaparāoa, I’ve achieved numerous big and small goals thanks to the continuous support from the team. Words can’t express how much it means to me to be part of this community. So, from the bottom of my heart, thank you for creating such a positive environment where every member can thrive, grow, and feel celebrated. ❤️

“I joined F45 Whangaparaoa about 6 weeks ago and I have never enjoyed training this much in my life! After a 6-year hiatus from the gym, I am now back in full swing thanks to the incredible team and coaches. The energy levels of each class are through the roof, and the coaches go above and beyond to guide you where needed. They know exactly how to find your “sweet-spots” and push you to your limits, which is an amazing feeling! A huge thank you to the entire crew for creating such a dynamic environment, that we all thrive in! This is the first “gym” I’ve ever really felt comfortable in – just being me, with no makeup, free to laugh and enjoy! I also appreciate the “safe space” with no mirrors or show ponies, making it comfortable for everyone. If you’re looking for a supportive and energetic fitness community, F45 Whangaparaoa is the place to be! Thank you again and a big shout out to Charlotte, Melissa and Jamie especially, for all that you do! All the coaches rock in their own unique way, but these three ladies have really helped me on this journey xx “.