Functional Fitness. Real Results.

F45 CITY SQUARE BATON ROUGE

F45 TRAINING CITY SQUARE BATON ROUGE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CITY SQUARE BATON ROUGE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days for $20

Team Training. Life Changing.

F45 CITY SQUARE BATON ROUGE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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RECOVERY SERVICES ARE NOW AVAILABLE! Infrared Saunas, Cold Plunge, Contrast Therapy, Normatec Compression Boots, Hyperice Percussion and Stretching Services. Book your first session now!

7 Days for $20 Book A Class

STUDIO CONTACT INFO

9730 Bluebonnet Blvd, Baton Rouge, LA 70810, USA

Class Schedule

Experience the power of F45 CITY SQUARE BATON ROUGE today and start feeling the difference today.

CLASSES

RECOVERY

F45 RECOVERY

Maximize your recovery with our comprehensive wellness treatments designed to rejuvenate your body and mind.

Cold Plunge
Experience the ultimate in recovery with our Cold Plunge, reducing inflammation and boosting circulation.

Infrared Sauna
Detoxify and rejuvenate with our Infrared Sauna therapy, promoting relaxation and muscle recovery.

Percussion, Compression, and Myofascial Therapy
Enhance your recovery with Hyperice, the cutting-edge percussive, compression, and myofascial therapy for reducing soreness and improving flexibility.

RECOVERY MEMBERSHIPS RECOVERY BOOKING

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 City Square has been a game-changer for me! I joined in January and quickly knew I had found the perfect fit. The trainers and owner are outstanding—welcoming, knowledgeable, and truly invested in your progress. After struggling to get back into a consistent workout routine for several years, this gym gave me exactly what I needed. I love the variety in workouts and how I can get both strength and cardio training done in just 45 minutes. Highly recommend!

Andrea B.

Baton Rouge, LA

It’s the best workout I’ve done in years! Being 45 and coming from a boxing background, I’ve tried everything! F45 and the crew at City Square are elite for your fitness goals! The trainers are amazing and will push you along, and the place is always clean! I hate I’m leaving, but I highly recommend F45 for your fitness goals! I would choose F45 over any other type of group fitness!

Hunter S.

Baton Rouge, LA

F45 is a game changer in the world of fitness. The workouts are fast-paced, varied, and super effective. You will never get bored with the workouts as it is always something different. I can’t say enough about the team atmosphere — the coaches are supportive, knowledgeable, and push you to do your best without being overwhelming. Whether you’re a beginner or more advanced, there’s always a way to modify or challenge yourself. The energy in the studio is a fun one and I have never been to a class when the music was not on point. F45 is the place to be for your fitness journey.

Sally F.

Baton Rouge, LA

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING CITY SQUARE BATON ROUGE