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Functional Fitness. Real Results.
F45 BRIGHTON CENTRAL
F45 TRAINING BRIGHTON CENTRAL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
Team Training. Life Changing.
F45 BRIGHTON CENTRAL
It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
Team Training. Life Changing.
F45 BRIGHTON CENTRAL
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Class Schedule
Experience the power of F45 BRIGHTON CENTRAL today and start feeling the difference today.
Experience the power of F45 BRIGHTON CENTRAL today and start feeling the difference today.
THE RESULTS ARE IN
SUCCESS STORIES
HYROX SUCCESS 80MIN BROKE
Carla and Suzie took on London HYROX Women’s Open Doubles together and achieved an incredible sub-1:20 finish — a special moment for these two legends 🔥 Both Carla and Suzie are long-standing members at F45, and what they achieved together is a reflection of so much more than race day alone 💯 Over time, they’ve both put in consistent work outside of the studio with their own running, strength, pacing, skill and technique — and F45 has remained a key part of that journey. What feels even more important than the physical training is what this space has meant along the way. As Carla shared so beautifully: “The classes build the foundation of our fitness and more importantly is a safe community away from stresses of life.” 🤍 And that really says everything ✨ This journey wasn’t just about chasing a time — it was about two women navigating busy lives, work, family, kids and responsibilities, and still choosing to commit to something for themselves. Showing up, staying consistent, trusting the process, and supporting each other every step of the way. Carla and Suzie have built such a special friendship — one rooted in encouragement, shared commitment, and the kind of accountability that helps people do hard things. To then go and achieve a sub-1:20 finish at London HYROX is an incredible result, and one that reflects the dedication they’ve both brought to the process from start to finish. We are so proud of you both — not just for the performance, but for the way you’ve shown what can happen when consistency, friendship and community come together ❤️
11 MIN HYROX PB IN 1 YEAR
11 minutes faster in one year. Let that sink in. 🔥 A massive shoutout to our incredible member Lauren who has just achieved something truly remarkable at HYROX London @laurenhammond02 In just 12 months, Lauren has taken an incredible 11 minutes off her Women’s Open Singles time 🤯👏 And if you know HYROX… you know that is HUGE. In a race where progress often comes in small margins, shaving off even a few minutes is a massive achievement — so to knock off 11 whole minutes in one year is a true reflection of consistency, discipline, grit, and serious athletic development. This isn’t just improvement… this is transformation 💯 Lauren has put in the work week in, week out. She’s shown up to F45 classes on her lunch break, then comes back again after work to maximise her training and make the most of every opportunity to improve. She’s committed herself to the process, embraced the challenge, and fully invested in becoming a stronger, fitter, more complete athlete 🔑 From her dedication in classes, to the extra effort at our HYROX training nights, Lauren has left no stone unturned in the lead up to London — and it showed. But what’s been even more impressive this season is how she’s elevated all areas of her performance. Lauren’s running has gone from strength to strength, and alongside that, she’s made some brilliant changes to her well-being, recovery, and lifestyle habits — proving that real performance gains don’t just come from training hard, but from taking care of yourself outside the gym too. Lauren has stepped into a whole new level as an athlete this year. And what makes this even more special is the impact she’s had on everyone around her. She has inspired so many of our members with her commitment, her attitude, and now this incredible result. She is proof that when you stay consistent, trust the process, and keep showing up, big things happen. 11 minutes faster ✅ One year stronger 📈 One seriously inspiring athlete 🔑 We are SO proud of you, Lauren ❤️ HYROX London — smashed.
WE ARE TEAMWORK! INCLUSIVE AND ADAPTABLE 1ST HYROX AS DEAF ATHLETE
Farah is one of our incredible members here at F45 Brighton Central and a proud Deaf athlete who continues to inspire us all every single day 💯 Farah trains with us Monday to Friday, showing up with consistency, determination, and a mindset that has taken her from strength to strength. Our studio is built on inclusivity, and Farah is a huge part of what that truly looks like in action. She has also upskilled us all, including our members, to understand how as a Deaf athlete, training experiences are so important 📈 We have worked closely with Farah and her interpreters, to make sure she feels seen, supported, and empowered 💗 This journey to HYROX London has been incredibly special and at the heart of it is Rebecca 🤍 @beccamanley23 From day one, Rebecca has been right there alongside Farah in the build-up, in the sessions, and on race day itself. Supporting, encouraging, communicating, and showing exactly what true partnership and teamwork looks like. Together, they’ve built trust, connection, and belief not just as teammates, but as part of something bigger. As a community, F45 Brighton Central came together to make this possible. From HYROX-focused training nights with coaches and Farah’s interpreters. A merging of people, energy, and support to create an opportunity that truly reflects what inclusive fitness should be. Race day wasn’t just about the event — it was about everything that led up to it. And together, Farah and Rebecca took it on with strength, courage, and an unstoppable “can do” attitude 🔥 Farah and Rebecca you delivered and Rebecca, your support and presence has been incredible ✔️ HYROX ticked off — Incredible 🔑
FEEL THE LOVE
WHAT OUR MEMBERS SAY ABOUT US
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
MEET THE TRAINERS
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
Elly Beaman-Brinklow Beaman- Brinklow
Trainer
Fran Shippam
Trainer
Jack Foreman
Trainer
Jane Heathwood
Trainer, Owner
Lauren Young
Trainer
Natalia Webster
Trainer
Rachel Rigg
Trainer
Sam Atkinson
Trainer
READY TO JOIN THE SQUAD?
